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| Michele's dinner chicken, & green beans & broccoli (yummy) |
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| Ericka's dinner grill salmon & corn & broccoli |
10/28/12
Healthy foods
10/25/12
FFW Event
An FFW event
(Full Figured Woman)
Our Mission:
Supporting healthy living for women who look just like you and me.
Event Date: 10/27/2012
Even Time: 5:00 pm –7:00 pm
Event Place: Cheddars
21001 Gulf Freeway Webster Tx. (281) 332-3400
Event Coordinator: Mrs. Michele DeRouselle
Coordinator’s contact information: 713-775-0384
www.ffwfullfiguredwoman.blogspot.com
*Note: No Children*
10/23/12
10/22/12
10/17/12
(re-post) Naturade Total Soy Meal Replacement
This is a great meal replacement shake, can be blended with fruit & healthy beverage of your choice and or water. I particularly like the vanilla blended with strawberries & bananas w/8 ounces of water or add less water more ice to make shake more like a malt (yummy).
(re-post) Salads to go
I try and prepare at least 3 salads (1 for each day) for myself this way it's easy to grab and eat. You can even put a piece of baked fish or grill chicken breast with it. (yummy)
(re-post)Chicken & Whole Grain Pasta
Self-prepared chicken and whole grain pasta dish w/fresh mushrooms, pico, garlic, (little red pepper)
(re-post) Self-prepared chicken wrap
self-prepared chicken wrap whole wheat tortilla, fajita chicken, brown rice, lettuce, pico, cilantro & lite ranch, about 250 calories.
(re-post)Chicken Sandwich
Self prepared chicken sandwich
Pan grilled chicken breast, onions, jalapenos, mushrooms (sauteed), tomatoes, lettuce & pickle whole wheat honey oat bread. Season meat to taste; I butterflied my chicken breast so they would cook evenly through & through.
263 calories
Pan grilled chicken breast, onions, jalapenos, mushrooms (sauteed), tomatoes, lettuce & pickle whole wheat honey oat bread. Season meat to taste; I butterflied my chicken breast so they would cook evenly through & through.
263 calories
(re-post)Self-prepared Lunch
Self-prepared healthy lunch
salad (lettuce,spinach,grapes,red onions,broccli,almonds,cucumbers,tomatoes,carrots)
fajita chicken (grill, slice, enjoy!)
fajita chicken is HEB's already seasoned fajita chicken, great for salads, chicken alfredo, chicken spaghetti, & chicken wraps.
fajita chicken (grill, slice, enjoy!)
fajita chicken is HEB's already seasoned fajita chicken, great for salads, chicken alfredo, chicken spaghetti, & chicken wraps.
(re-post) FIBER ONE BARS
Looking for that healthy chocolate fix, (bite this) a great snack for chocolate lovers 140 cal go ahead grab one.
10/15/12
Upcoming Events
10/27/2012 FFW meeting @ Cheddars @ 5:00pm. 21001 Gulf Freeway 77598
11/3/2012 FFW meeting @ Breakfast Club @ 1:30 pm
11/6/2012 Cooking 101. @ 7:00pm we will make grill chicken sandwiches @ my home.
11/24/2012 FFW (birthday celebrations Nikki & Michele) Location & Time TBD
12/1/2012 FFW meeting Location & Time TBD
12/22/2012 FFW Christmas Party Location & Time TBD
10/12/12
10/11/12
FFW Meeting 10/13/2012
An FFW event
(Full Figured Woman)
Our Mission:
Supporting healthy living for women who look just like you and me.
Event Date: 10/13/2012
Even Time: 2:00 pm –4:00 pm
Event Place: Flying Dutchman Kemah Texas 77565
281-344-7575
Event Coordinator: Mrs. Michele DeRouselle
Coordinator’s contact information: 713-775-0384
www.ffwfullfiguredwoman.blogspot.com
*Note: No Children*
10/9/12
1 DAY/ 1 POUND
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| 1 day at a time, 1 pound at a time. 10 months later, 44 pounds lighter. 11 pounds to go; and I'm out these 200's! |
10/7/12
Happy Birthday BYSSHIA & ERICKA
| Ladies, wishing you both a happy birthday & many more. Bysshia 10/9 & Ericka 10/10 |
10/3/12
10/1/12
CONGRATULATIONS BYSSHIA
| Bysshia the fireworks are out for your celebration, Bysshia has lost 93 pounds. Bysshia Calhoun; FFW support group congratulates you!!!!!!!!! |
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