7/31/12
Cardio & Weight training
Ladies you all are doing a GREAT JOB, just thought I'd commend you on your healthier lifestyle commitment.
This week we are going to step it up, we are going to increase our cardio workouts, and implement weight training.
This week we are going to step it up, we are going to increase our cardio workouts, and implement weight training.
7/30/12
Encouragement
Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.
Alan Cohen
The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can.
Mike Dooley
The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can.
Mike Dooley
7/27/12
YMCA Luau Party
The YMCA is having a Line Dance party w/Luau theme 7/28/2012 6:00 pm-9:00 pm, come out & join us for a night of fun & mingling. There is a $5.00 fee, event is open to the public.
5202 Griggs
Houston, TX 77021
713.748.5405
5202 Griggs
Houston, TX 77021
713.748.5405
7/24/12
M&M's are worth eating
I've been eating my M&M's motivated, movement, & moderation. I weighed in this morning at 217.4 pounds; can we say I'm down 37 pounds!
7/20/12
4th FFW Event
An FFW event
(Full Figured Woman)
Our Mission:
Supporting healthy living for women who look just like you and me.
Event Date: 7/21/2012
Even Time: 3:00 pm –5:00 pm
Event Place: 5147 Cosby Houston, Texas 77021Call for details
Event Coordinator: Mrs. Michele DeRouselle
Coordinator’s contact information: 713-775-0384
e-mail: ffwomen@yahoo.com
www.ffwfullfiguredwoman.blogspot.com
*Note: No Children*
7/18/12
7/17/12
Baked Fish w/yellow rice
Baked catfish fillets w/yellow rice and side salad.
Seasoning used on fish (fresh garlic)
7/16/12
Tuna
Tuna is a great quick and easy lunch item. Limit the mayo use mustard sweet relish w/honey oat wheat bread, fresh sliced jalapenos gives it the right kick. 100 calorie chips (snack) of your choice. Under 300 calories
A moment of silence for my lost
I’ve lost who I thought was my friend on 7/13/2012, only to learn 7 months ago they were NOT. Her name was Pounds, she was 35 and she’s been laid to rest.
I’m in the process of shaking my friendship with her sister Morepounds she is 55. It may take me about a year to lose her as a friend, but believe you me I’m getting rid of her.
I’ve lost a total of 35 pounds since I started this journey 7 months ago. I never want to be friends with Pounds or Morepounds ever again, they were not good company to keep.
7/15/12
Choosing healthy foods when eating out
My sister and I had lunch on Saturday 7/14/2012 (Kim Son) yummy, it is possible to eat out and still eat healthy.
J. Dionne's Meal
Chicken Salad w/ginger dressing
Michele's Meal
Vermicelli w/chicken, shrimp, beef,(cucumbers, bean sprouts, & lettuce)
J. Dionne's Meal
Chicken Salad w/ginger dressing
Michele's Meal
Vermicelli w/chicken, shrimp, beef,(cucumbers, bean sprouts, & lettuce)
7/13/12
Shake-up your Shake
If you’ve tried the Total Soy Naturade Meal replacement shake, but are easily bored or burned out on just vanilla or chocolate shake; try mixing the two together 1 vanilla scoop & 1 chocolate scoop
Great Taste.
Friday Fab 5
1. Remember the past, plan for the future, but live for today, because yesterday is gone and tomorrow may never come.
2. You've got to take the good with the bad, smile with the sad, love what you've got, and remember what you had. Always forgive but never forget. Learn from mistakes, but never regret.
2. You've got to take the good with the bad, smile with the sad, love what you've got, and remember what you had. Always forgive but never forget. Learn from mistakes, but never regret.
3. Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why it's called the present.
4. When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.
5. What seems like the right thing to do could also be the hardest thing you have ever done in your life.
7/10/12
A Day @ the YMCA
OUR FFWOMEN HARD AT WORK
Monica (left) & Michele (right) have their own
personal trainer(Leron-middle).
Pedal Monica towards a healthier life!
Work it Corina towards a healthier life!
personal trainer(Leron-middle).
After our workout.
This is how Bysshia (right) has lost over 89 pounds & Michele (left) has lost over 33 pounds. Keep up GREAT WORK FFWomen
Monica (right) has lost 50 pounds she eating her M&M's motivation, movement, & moderation.
You Go FFWomen
7/9/12
Support Group
Full Figured Woman
Support Group
Our Mission:
Supporting Healthy Living For Women Who Look Just Like You & Me.
Founder & Owner
Michele DeRouselle
Contact Information
e-mail: ffwomen@yahoo.com
Blog address:
FFW Water Bottles
Let's show off our FFW Support Group & hard work.
$5.00 ea.
All proceeds go to Full Figured Woman support group.
7/6/12
Happy Friday
Ladies we've made it through another successful healthy week. We will be going out to Pappasito's tonight @ 7:00 pm to celebrate our July Birthdays.
7/7/2012 Saturday Morning
Some of us will meet up at the YMCA in the morning around 8:30 to work out an hour and a half before our 10:00 step class feel free to join us.
7/7/2012 Saturday Morning
Some of us will meet up at the YMCA in the morning around 8:30 to work out an hour and a half before our 10:00 step class feel free to join us.
7/4/12
Happy 4th July & Happy Birthday Monica
Happy 4th of July to all!!!!!
Happy Birthday Monica, hope you enjoy your day.
Happy Birthday Monica, hope you enjoy your day.
7/3/12
Triumphant Tuesday
FFWomen I know you didn't think you wouldn't see me today! Today is triumphant Tuesday we all understand that we are on a mission all towards a healthier lifestyle turning our trials into triumph.
Love this life I'm living..
I'm loving the scale now, it shows me how hard work really does pay off. Weighed in this morning at 220. My goal is to be at least 215 by the 18th of July. Let's go ladies, let's keep encouraging each other I know you can...
Love this life I'm living..
7/2/12
Marvelous Monday
This is a Marvelous Monday, I can see that my hard work is not in vain, and for that I'm grateful.
Thank You FFW Family.
My Weigh In
I weighed in this morning at 221 I've officially lost 33 pounds so excited! FFWomen let's keep working together and encouraging each other, we are on a mission to SUCCEED!!!!!!!
Thank You FFW Family.
My Weigh In
I weighed in this morning at 221 I've officially lost 33 pounds so excited! FFWomen let's keep working together and encouraging each other, we are on a mission to SUCCEED!!!!!!!
7/1/12
My Pledge
I pledge this week, to work my hardest to give 110% at a healthier lifestyle. I pledge to complete 2 hours of cardio training each day; for a total of 5 days this week.
Let's go ladies; who's willing to take the pledge with me?
If you pledge to give 110% this week at a healthier lifestyle post a comment.
Let's go ladies; who's willing to take the pledge with me?
If you pledge to give 110% this week at a healthier lifestyle post a comment.
Birthday Celebration
FFWomen we are planning on going out this Friday 7/6/2012 to celebrate our FFWomen birthdays for the month of July
Monica..............................JULY 4th
Corina...............................JULY 18th
Monica..............................JULY 4th
Corina...............................JULY 18th
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