Full Figured Woman: 2012

12/5/12

12/4/12

12/3/12

Green salad

red leaf lettuce, spinach, broccoli, bell pepper, red onions, tomatoes, cucumbers.

Skip the frozen chicken pot pie

Home-made chicken pot pie (pre-pared by Michele DeRouselle)

chicken pasta w/spinach

chicken pasta w/spinach. chicken pan grilled with light butter & fresh garlic. great over a green salad or eaten by itself.

Healthy Snacks

Celery Lovers try this: peanut butter on celery stick, or just have celery and carrots.

11/28/12

FFW Facebook

Like us on facebook

FFW Full Figured Woman

11/16/12

199.8 I believe

40 more pounds to shed. total of 54 pound lost.

11/5/12

4 more pounds to go.

4 more pounds to go and i'm out these 200's. I c 199 in my future.

10/28/12

Healthy foods

Michele's dinner chicken, & green beans & broccoli (yummy)

Ericka's dinner grill salmon & corn & broccoli

Loving my FFW Family

Night out, we had a positive, motivational, inspirational night.

10/25/12

FFW Event

An FFW event

(Full Figured Woman)

Our Mission:

Supporting healthy living for women who look just like you and me.

Event Date: 10/27/2012

Even Time: 5:00 pm –7:00 pm

Event Place: Cheddars

21001 Gulf Freeway Webster Tx. (281) 332-3400

Event Coordinator: Mrs. Michele DeRouselle

Coordinator’s contact information: 713-775-0384

e-mail: ffwomen@yahoo.com

www.ffwfullfiguredwoman.blogspot.com

*Note: No Children*

10/22/12

45 pound loss

I think I can & will achieve my goal of being under 200 pounds by my B-Day.

10/17/12

(re-post) Naturade Total Soy Meal Replacement

This is a great meal replacement shake, can be blended with fruit & healthy beverage of your choice and or water. I particularly like the vanilla blended with strawberries & bananas w/8 ounces of water or add less water more ice to make shake more like a malt (yummy).

(re-post) Salads to go

I try and prepare at least 3 salads (1 for each day) for myself this way it's easy to grab and eat. You can even put a piece of baked fish or grill chicken breast with it. (yummy)

(re-post)Chicken & Whole Grain Pasta

Self-prepared chicken and whole grain pasta dish w/fresh mushrooms, pico, garlic, (little red pepper)

(re-post) Self-prepared chicken wrap

self-prepared chicken wrap whole wheat tortilla, fajita chicken, brown rice, lettuce, pico, cilantro & lite ranch, about 250 calories.

(re-post)Chicken Sandwich

Self prepared chicken sandwich

Pan grilled chicken breast, onions, jalapenos, mushrooms (sauteed), tomatoes, lettuce & pickle whole wheat honey oat bread. Season meat to taste; I butterflied my chicken breast so they would cook evenly through & through.

263 calories

(re-post)Self-prepared Lunch

Self-prepared healthy lunch

salad (lettuce,spinach,grapes,red onions,broccli,almonds,cucumbers,tomatoes,carrots)
fajita chicken (grill, slice, enjoy!)

fajita chicken is HEB's already seasoned fajita chicken, great for salads, chicken alfredo, chicken spaghetti, & chicken wraps.