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| (before) healthier lifestyle journey 2/2011 |
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| (after) I'm a believer; hard work does pay off; 40 pounds lighter and still reaching towards my goal of 85 pounds lighter! |
8/30/12
I know it works
8/29/12
8/28/12
Your body keeps a journal
Cleanse Your Body
One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes. It's a great source of Vitamin C and antioxidants which helps to maintain your body's energy while on a diet plan or when working out.
Not only is lemon water a great tool in weight loss, but it just so happens to be amazing for your skin as well! It really gives your skin a nice glow by rejuvenating it from within and can also act as an anti-aging remedy.
Here are your ingredients:
2 quarts water
2 quarts water
Juice of one lemon
2 lemons, thinly sliced
Ice
Few sprigs of mint
Combine all ingredients and and place in fridge for a bit to allow flavors to infuse. Once pitcher is chilled, serve to friends and enjoy!
8/24/12
8/20/12
IMAGINE
Recall the things that have held you back. And imagine how you now
can get beyond them.
Think of the problems that have frustrated you so. And imagine how
you can now rise above them.
Look at how far you've come. And imagine how far you can now go.
Think of all that you've learned. And imagine what you can now do
with that knowledge.
Consider all you've done in the past year. And imagine what you'll
now be able to do.
You're now in a better position than ever to imagine the very best.
And what you can imagine will lead to what you can be.
8/17/12
Friday Fab 5
1. YOU must act as if it is impossible to fail
2. MY world is expanding as my butt is shrinking
3. NEVER trade what you want the most; for what you want at the moment
4. Only those who risk going too far CAN possibly find out how far one can go
5. The odds of hitting a target go up dramatically when you AIM at it
2. MY world is expanding as my butt is shrinking
3. NEVER trade what you want the most; for what you want at the moment
4. Only those who risk going too far CAN possibly find out how far one can go
5. The odds of hitting a target go up dramatically when you AIM at it
8/16/12
Count down till I'm out the 200's
8/15/12
8/13/12
Motivated Monday
1. One definition of insanity is: Doing the same thing again and again and expecting a different result.
2. Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
3. Discipline is remembering what you want.
4. If we defend our habits, we have no intentions of quitting them.
5. ***Your body keeps an accurate journal regardless of what you write down***
2. Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
3. Discipline is remembering what you want.
4. If we defend our habits, we have no intentions of quitting them.
5. ***Your body keeps an accurate journal regardless of what you write down***
8/12/12
8/10/12
Cycling
cycling class gives us nothing to smile about, but it's worth it.
Corina and I have made it through Tuesday & Thursday cycling class. Think we'll come back next week.
8/9/12
-17 & I'm out the 200's
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| 17 pounds to lose & I'm out the 200's I think I can; nothing taste as good as healthy does! |
8/8/12
5th FFW Event
With the summer months coming to an end,last minute vacations being taken, & school beginning, our next FFW meeting will not be until 9/8/2012 time will be announced on a later date.
Good day to all, keep up your healthier lifestyle that you've committed to.
An FFW event
(Full Figured Woman)
Our Mission:
Supporting healthy living for women who look just like you and me.
Event Date: 9/08/2012
Even Time: TBD
Event Place: 5147 Cosby Houston, Texas 77021
Event Coordinator: Mrs. Michele DeRouselle
Coordinator’s contact information: 713-775-0384
www.ffwfullfiguredwoman.blogspot.com
*Note: No Children*
Wellness Wednesday
“Attitude: It is our best friend or our worst enemy.” ~John C. Maxwell
“Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw
“Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~Robert Louis Stevenson
“Success is a staircase, not a doorway.” ~Dottie Walters
“It’s the little details that are vital. Little things make big things happen.”
“Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw
“Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~Robert Louis Stevenson
“Success is a staircase, not a doorway.” ~Dottie Walters
“It’s the little details that are vital. Little things make big things happen.”
8/3/12
8/2/12
Some weights in our life
Yea, we told ya'll we wasn't playing; we've added some weights to our work-out.
(Below) my son's his mom #1 fan
Trying this cycling out
Bysshia working on the arms
Work it ladies, work them arms!!!!!!!!!!!!!!!!!
Work them arms J. 
Trying this cycling out
Bysshia working on the arms 
Fun in the sun
Tuesday some of the FFWomen did 20 minutes of cardio in the Sun (outside)
Look at them warming up to get started. That's right ladies eat those M&M's motivation,movement,&moderation.
Look at them warming up to get started. That's right ladies eat those M&M's motivation,movement,&moderation.
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