Loving Life

Had a great day today! Worked out twice today I’ve burned more 1000 calories today.

Breakfast: banana & strawberry total soy shake

Lunch: shrimp and brown rice (self prepared) w/green garden salad

Dinner: chocolate/vanilla total soy shake mixed.

Snacks: self prepared popcorn & animal crackers & grapefruit & 140 calorie granola bar. 

Plenty of water

 600 cal. burn 4.06 miles 60min.

myfitnesspal

A Note to Monica

Monica, thank you so much for introducing our organization to the myfitnesspal website.  I love this website, it is a must have, this helps point us in the right direction, while taking this journey towards a healthier lifestyle.  Thanks again Monica.

                                                        

            Michele DeRouselle

           FFW Founder & Owner

Supporting healthy living for women who look just like you and me.

1st FFW EVENT

AN FFW EVENT

(FULL FIGURED WOMAN)

OUR MISSION:

SUPPORTING HEALTHY LIVING FOR WOMEN WHO LOOK JUST LIKE YOU AND ME.

EVENT DATE: 5/26/2012

EVENT TIME: 12:00 PM –2:00 PM

HOUSTON, TEXAS 77021

EVENT COORDINATOR: MRS. MICHELE DEROUSELLE

E-MAIL: FFWOMEN@YAHOO.COM

Our first FFW meeting was a success! We laughed, cried, shared all for towards an healthier lifestyle.

Favorite 100 cal. snacks

These are some of my favorite 100 cal. snacks, helps maintain portion control. Love these!