Had a great
day today! Worked out twice today I’ve burned more 1000 calories today.
Breakfast: banana
& strawberry total soy shake
Lunch: shrimp and
brown rice (self prepared) w/green garden salad
Dinner:
chocolate/vanilla total soy shake mixed.
Snacks: self
prepared popcorn & animal crackers & grapefruit & 140 calorie
granola bar.
Plenty of
water
600 cal. burn 4.06 miles 60min. 
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