Good morning ladies it's 9:58 this morning & I'm feeling great, this weekend's support meeting really got me going. Woke up this morning met my sister and the YMCA and had a wonderful hour work out of cardio. I'll see some of you tonight @ our step class.
This morning I burned 603 calories 4.18 miles in 60 min. 3.03 left on my cool down.
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