Want to burn some FAT?

Top 10 List Of Fat Burning Foods

Foods that instantly burn fat!

1- Blueberries :

Be smart with these little gems that are a great source of antioxidants plus their ability of reversing degenerative diseases.

2- Tomatoes :

Even though its season is short, yet you can get the same benefits from ketchup and tomato sauce. It has a lot of vitamins and it’s a strong disease fighter as well. Tomatoes fight cancer too and good for your heart, what are you waiting for go grab your tomatoes soon.

3- Salmon :

Wild or gentle it’s the power source rich in omega -3, fatty acids and the best friend to your brain and heart. Eat any kind of fish at least 3 times a week.

4- Beans :

The more you eat, the more you’ll… LIVE! Because they prevent cancer, balance your blood sugar levels and curb your hunger that prevents overeating.

5- Soy:

Milk, shakes, nuts or cereals, soy is enriched source of protein, don’t miss it, and if you can’t swallow it plain, season it by adding a pinch of any spice you want, so easy, GET IT NOW.

6- Spanich :

Not only rich in iron but also includes beta carotene, vitamins B, C and E, calcium and magnesium.

7- Tea :

Green, red or even black, zero calories and comes with health benefits.  It is an anti-allergy, anti-inflammatory that will boost your metabolism. I will pour a cup, would you like some!

8- Yogurt :

When you hear its name you already start felling healthy everywhere. It is a great snack or dressing with a little bit of olive oil. But the most important thing about yogurt is the presence of pre-biotics and pro-biotics —living organisms that promote gastrointestinal health.

9- Walnuts:

One of the few rich sources of plant-derived omega-3 fatty acids. 3 of it with a cup of water will make you full for hours.

10- Broccoli:

The best to meet your nutrient needs full of foliate and fiber.