(re-post) Naturade Total Soy Meal Replacement

This is a great meal replacement shake, can be blended with fruit & healthy beverage of your choice and or water.  I particularly like the vanilla blended with strawberries & bananas w/8 ounces of water or add less water more ice to make shake more like a malt (yummy). 

(re-post) Salads to go

I try and prepare at least 3 salads (1 for each day) for myself this way it's easy to grab and eat.  You can even put a piece of baked fish or grill chicken breast with it.  (yummy)

(re-post)Chicken & Whole Grain Pasta

Self-prepared chicken and whole grain pasta dish w/fresh mushrooms, pico, garlic, (little red pepper)

                                                                              

(re-post) Self-prepared chicken wrap

self-prepared chicken wrap whole wheat tortilla, fajita chicken, brown rice, lettuce, pico, cilantro & lite ranch, about 250 calories.

(re-post)Chicken Sandwich

Self prepared chicken sandwich 

Pan grilled chicken breast, onions, jalapenos, mushrooms (sauteed), tomatoes, lettuce & pickle whole wheat honey oat bread.  Season meat to taste; I butterflied my chicken breast so they would cook evenly through & through. 

                                                          263 calories