I know it works

(before) healthier lifestyle journey 2/2011



 

(after) I'm a believer; hard work does pay off; 40 pounds lighter and still reaching towards my goal of 85 pounds lighter!

Commit for LIFE!!!!!!!!

Green Tea

Your body keeps a journal

Your body keeps a journal no matter what you write down.  Mine is certainly keeping track, I've lost a total of 41 pounds to the date. 

Cleanse Your Body

One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes.  It's a great source of Vitamin C and antioxidants which helps to maintain your body's energy while on a diet plan or when working out. 

Not only is lemon water a great tool in weight loss, but it just so happens to be amazing for your skin as well!  It really gives your skin a nice glow by rejuvenating it from within and can also act as an anti-aging remedy.

 

Here are your ingredients:

2 quarts water

Juice of one lemon

2 lemons, thinly sliced

Ice

Few sprigs of mint

Combine all ingredients and and place in fridge for a bit to allow flavors to infuse.  Once pitcher is chilled, serve to friends and enjoy!