Work those abs



 Thanks Risa for being a FFW at heart, you certainly keep us motivated.






no pain no gain, work those abs Michele 




Corina, I know it hurts but you're doing great. 



Move

Banana Pudding Smoothie

Information courtesy of Faith Haller. 

Banana Pudding Smoothie Recipe:

2 Banana ( I used 1 ½ bananas)

1 scoop of (Jillian Michaels Whey Protein                                    

(I used regular whey protein shake)

1/2 cup Blue Diamond Almond Breeze Almond Milk.

Cinnamon

Ginger.

I had this for breakfast this morning, (yummy)

Green Smoothie Blend

 

Thanks Faith for this informative information, as I am always looking for new things to try, while on this healthier lifestyle journey. I’ll certainly try this and post comments and pics of the results.

Green Smoothie Blend.

I know it l...ooks wierd but it's really good.because a majority of it is fruit and then you have the silk coconut milk to add a little more sweetness to it.

Recipe
1 banana, 1 canned peach, 4 frozen strawberries, 2 large handfuls of spinach, 1 scoop VEGA*, 1Tbsp Ground Flaxseed,1C Silk coconut milk, 1C water

This can make 32oz. 16oz for you and 16oz for your husband. Whichever works


#VEGA is a veggie protein powder that turns this GreenSmoothie into a super filling meal with lots of protein, fiber, and a full days worth of green veggies. Without vega or any protein, this smoothie won't satisfy you as a meal.See More

The Journey Begins

My journey begins today, weighed in this morning at 208, which means I gained about 9 pounds over the Thanksgiving & Christmas holiday. I got this, I'll be under 200 pounds by the end of January.